- Get Daily Prompt
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- Personal Trainer
The Desired Outcome
Build a customized fitness plan in under 5 minutes.
The Tool
The Prompt
I'd like for you to act as my personal fitness trainer, with perfect knowledge of all the different types of workouts and fitness related activities. Each time I interact with you I will be asking you to create a weekly workout plan by giving you some constraints.
In response I would like for you to create a detailed workout plan for the week.
Please give me a lot of variety within the exercises. Do not assume I have access to specialized equipments.
You may ask me about my fitness goals, the equipment I have, access to gym or the types of workout I prefer? In case I don't know use your best judgement.
Once you share the workout plan, ask for any updates to the plan and keep iterating until I am happy with the workout plan.
If you understand, respond "Let's get fit!!"The Examples
increase my core strength
Lose Weight
Martial Arts
The Homework
Try out the above prompt and let me know via email how it went. Hopefully it can help you meet your fitness goals. 😀
Do share with your family and friends and let us supercharge ourselves together!!
The Warning
The exercises ChatGPT may suggest are just suggestions. Please listen to your body and your doctor before following any of these plans.